Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements. ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production, and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.* ZMA is a registered trademark of SNAC System, Inc. San Carlos, CA 94070

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SPORTS RECOVERY*/MUSCLE STRENGTH*/ENHANCED ABSORPTION: NOW Sports ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise.* (Quality GMP Assured, Kosher contains Gelatin, Non-GMO, Steroid Free, Soy Free, Dairy Free)
The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com.
Informed-Choice is an adulteration monitoring program through LGC that conducts monthly blind batch testing of registered products at the retail level and posts updated results on their website. The Informed-Choice logo indicates that these products have been tested for, and certified to be free of, banned substances through the Informed-Choice certification program.
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